Malsha Somarathna
July 29, 2022

Table of Contents

Avocado

Avocado is a delicious fruit and it is known as alligator pear or butter fruit, avocados are actually a type of berry. They grow in warm climates.
Fruits from avocado trees contain green or yellowish flesh that is buttery in texture and flavour. They are frequently consumed in salads, and in many cultures, they are consumed as dessert. The main component of guacamole, a typical sauce-like condiment in Mexican food, is mashed avocado.

Health Benefits of Avocado

Avocado provides so many health benefits. It helps to maintain the cholesterol level which are important to heart health. Avocado contains lutein and zeaxanthin. They offer antioxidant defence to lessen the damage, particularly UV radiation damage. Avocados can lower the likelihood of getting age-related macular degeneration.

It helps to prevent osteoporosis. A half an avocado contains about 18% Trusted Source of the recommended daily allowance of vitamin K. By boosting calcium absorption and decreasing calcium excretion through the urine, vitamin K can enhance bone health.

Folate has a crucial role in a healthy pregnancy. A healthy diet lowers the risk of miscarriage and improper neural tube development. When pregnant, get at least 600 micrograms (mcg) of folate daily from a reputable source. 160 mcg may be found in one avocado.

Avocados also contain fatty acids, which are essential for a balanced diet and embryonic development. Homocysteine can interfere with blood flow to the brain and the delivery of nutrients if it builds up, but folate helps prevent this from happening.
Avocados are rich sources of fibre, with each half of the fruit providing about 6-7 g. Consuming natural fibre-rich foods can help keep the digestive system healthy, minimize constipation, and reduce the risk of colon cancer.

Smoothy/Smoothie

Typically pureed in a blender, a smoothie is a thick blended drink with a shake-like consistency that contains fruits and/or vegetables as well as an additional liquid like fruit juice, vegetable juice, milk, or even yoghurt.
A smoothie typically consists of three components: a liquid (commonly referred to as the “base”), a variety of fruits and/or vegetables, and ice. The chilly temperature can be produced without the use of ice if frozen fruit or vegetables are used.